Weight Loss Goals For The New Year

Can you believe 2017 is soon to be a memory? With that being said, many of us are striving for those New Year’s resolution weight loss goals. Although the journey can be long, there are a few things you can do to kick-start your new routine! To stay on track with your...

Obesity Study and Risks

Obesity has been linked to many health concerns. Obese people are those who have too much body fat; usually a BMI (Body Mass Index) over 30. BMI is calculated from a person’s height and weight, and a BMI 25 to 29.9 is considered overweight, and anything beyond the 30...